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Telomeres

TELOMERES: Age Reversal Effects of Deep Breathing & Meditation

TELOMERES: Age Reversal Effects of Deep Breathing & Meditation

I am fascinated by our bodies and how everything works on a cellular level but one topic that truly interests me the most these days is the role of telomeres on the aging process of the body. My first video on this explored the nutritional aids we can take to support the lengthening of our telomeres. Today I am going to explore in more depth the less tangible aids of lengthening our telomeres: deep breathing and meditation.

How Telomeres Reverse Your Aging Process...When Science & Spirituality Merge

How Telomeres Reverse Your Aging Process...When Science & Spirituality Merge

Last week I had Aage Nost guest on my podcast Enlighten Up and he certainly enlightened us with some powerful information...that the root cause of aging and how to reverse it was discovered in 2009 by 3 scientists. The discovery was so powerful that it won them a Nobel Prize. It's 2018 and up until 3 months ago, I had never heard of this. Why is this not mainstream knowledge almost a decade later?

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