courses to bend your Body, mind & soul

We are all here to make a difference in this world. Each and everyone of us.

Have you ever wondered how you can change the world for the better? Is it possible to affect massive change as just one person alone?

How does consciousness play a role in creating the world you have always wanted both spiritually and physically?

How do you attract more like minded people?

You can do this by leveling it up and transmuting those low vibes into high vibes in an instant!


Explore the beauty and deeper understanding behind both the masculine and feminine energies. These energies belong to all of creation and are inherent within us all. When we learn to appreciate and understand what these energies are, we can bring them into balance and harmony within. Achieving balance does not come from neutralizing the energies but instead honoring both into their natural state of existence.

We will look at the WOUNDED aspects of M/F and the WILD aspects of M/F. Learn how self identity through your most authentic SELF is dependent on how well you KNOW both your masculine and feminine aspects. How does this apply to relationships? How does this apply to your success in this world?


Join Nicole for a one hour webinar that will deconstruct the mind and empower you with 4 tools to expand your potential for anything you wish to create: loving relationships, a career change, better health, a deeper connection to Self, and so much more. 

If you’re looking to wake up with more joy and experience more fulfillment in all aspects of your life then you’re ready to expand into your limitless potential. You will learn how to shift your mind so that your external world will begin to mirror your internal abundance.


Have you found yourself experiencing days of extreme happiness and then for no apparent reason find yourself in an energetic funk? Do you find that some people you used to enjoy being around are now bringing drama or conflict? Have you been getting sick more often than usual?

As we each experience our own journey of Self, the light within us begins to brighten. We open ourselves up to new opportunities and relationships that support this growth, expanding our joy for life.

However, we will inevitably also experience negative energy.

Negative energy can often hijack our emotional, mental and physical bodies. It’s common and it happens to the best of us. As we open ourselves up to many positive forces, we also unknowingly open the door to less desirable forces.

listen to the podcast

Are you looking for a refreshing spin on Spirituality? Enlighten Up is an unconventional podcast of three friends and guests sharing informative, fun and sometimes off-the-wall conversations about spiritual topics ranging from Ascension Symptoms, The Event, UFO’s, The Matrix, Astral Travel, Self-Healing, Extraterrestrials, Light Language, Kundalini Awakening, Akashic Records, God, and so much more!

Unlike other podcasts, we provide fringe and skeptical viewpoints on all topics. Regardless of where you fall on the spiritual journey, you'll find a place to fit in here. With varying viewpoints and beliefs, conversations can heat up, but we believe this makes for richer and more diverse conversations. The echo chamber can be a boring place to learn from, so listen in on how four friends can argue and still laugh with one another despite their differences. 

Join co-hosts Nicole Frolick, an author and inspirational speaker, who recently stepped out of the ‘spiritual closet’ holding a bottle of red wine when she realized the importance of sharing her spiritual viewpoints and stories with others; Lisa Watson, a former homeschooling mother of two, whose life took a sharp turn, when she discovered her new-found freedom after divorce, started channeling light language, and decided to live life on her terms; and Brian Koenigberg, a designer turned App developer that is truly ‘The Mayor of Skeptic Town’ when it comes to all this spiritual stuff and is not afraid to call ‘bullshit'.

We invite you to grab a drink with us and listen in on our casual, entertaining, controversial & hopefully enlightening conversations about the spiritual journey, life on planet Earth, and what the heck is really going on out there.