“Over the past 20 years, I’ve had massages from over 100 massage therapists - and none of them come close to the work of Nicole Frolick.

She’s been the most knowledgeable, most professional therapist I’ve ever worked with.

During the treatments she would explain the issues scientifically, based in physiology and mechanics. I learned more about the human body during our sessions than all my other sessions combined. She also provided me with preventative tools, exercises and stretches to avoid issues in the future.

I would highly recommend Nicole.”
— ~ Giovanni Marsico, Toronto, Canada

Nicole Frolick is an international expert on Flexibility and the author of Inflexible Me: Expanding Past the Inflexible Barriers of the Body, Mind, and Soul.

Utilizing her Four Fundamentals of Flexibility, Nicole shares with her audiences the importance of flexibility in accessing the greatest potential of individuals and companies. When creating a flexible mind, costly issues such as Presenteeism can be addressed at the root. In today’s world where the business landscape demands agility and quick adaptation, employing flexible minds becomes the foundation for success. Individuals and companies that can expand their perceptions find they are able to operate at a higher advantage by accessing more options for solutions through limitless thinking. Learning how to shift the internal world to create the desired external world, flexibility teaches those how to cultivate growth, creativity, innovation, and positive corporate culture. This empowers individuals and companies to move beyond their current limitations, accessing their true limitless potential.

This started as a personal journey. Understanding the struggles of an inflexible body and how frustrating activities like yoga can be, Nicole learned to face her own inflexible fears leading to a discovery that increased her physical flexibility faster than any yoga class previously had. But a process that began as a physical journey, morphed into her greatest spiritual journey revealing that a flexible body required a flexible mind to make the strides she wished for.

Working as a massage therapist for over 15 years, Nicole understands where common pains originate and how the body responds to pain, tissue manipulation, and the stretch response. Coupling this knowledge with yoga teacher’s training, she stumbled across a way to address flexibility for the inflexible body and mind faster and more effectively than yoga does as it’s currently taught.

Her Four Fundamentals of Flexibility can be applied to all areas of life, not just your yoga practice. Through consistent application of these fundamentals, Nicole has been able to navigate a quick career change, use her fears to guide her towards her greatest passions, strengthen the acceptance of her body, find deeper connections in her relationships, and discover what it truly means to love herself. 

Nicole doesn't pretend to be a yoga guru; she most certainly is not. Her flexibility teachings are not about perfecting a yoga pose. Her passion lies in helping others discover what it means to live less out of fear and more out of love. She believes too many of us live in our limited (fearful) mindset, preventing us from expanding into our fullest potential. She hopes her work and past experiences illuminate the true power of vulnerability: empowering expansion of the body, mind, and soul.

“Working with Nicole for the last 6 years has taught me much about my body in our yoga sessions. She has helped me understand the important role my mind plays in how my body responds to yoga. Frustrated with an ankle injury that has never healed quite right, Nicole helps me to see the lesson in body acceptance and patience. But her work goes beyond the mat. Her guidance has shown me the power behind compassion for myself and others, and I am always grateful for our practice together.”
— ~ Robert Foster, Grand Cayman, Cayman Islands