It may seem unbelievable but it's true...and I don't recommend things lightly. Ever. So everything I'm about to share with you is what I believe to not only be useful for you to know, but potentially be a game changer in your health on every level. And I mean EVERY level.
Unfortunately in many cases, acceptance is often perceived as a position of weakness. Many people believe that when you are ‘forced’ to accept something you cannot change, it means that you are rolling over and allowing a bigger resistance to overcome you. You gave up.
Imagination is not bound by time, space or rules. Imagination is an expression of our limitlessness and is 5th dimensional thought form. We have been conditioned to disbelieve our imagination as we transitioned out of childhood into adolescence and most definitely once reaching adulthood. We are conditioned to believe that what we IMAGINE...
Last week while in meditation I was shown a vision. I was standing in the mountains near a vast opening that was completely covered in snow and was soon approached by a being that I didn’t recognize. This being however was surrounded in a violet light/flame. It spoke with me telepathically and we walked together for a brief moment before it was gone.
With the inundated levels of stress most of us are exposed to through our work, environment, food, relationships, and rapidly advancing technology, it’s no wonder so many people are turning towards meditation for relief. When we are under constant stress, mild or extreme, it not only takes a toll on our physical and mental health but...
The words we think and speak hold a lot of power. Two of the most powerful words you can say are “I am.” Whichever words you use to follow these two words can have a significant impact on your external world and provide a lot of insight into the standards of your internal world.
The weekend's upon us, summer's in full swing and if you’re enjoying it like me it may involve cooling down at a backyard party with an icy cold beverage. But with all of the summer events that seem to fill our calendars, it can become quite the marathon of summer drinking. So what is the healthier solution?
Scrolling through Instagram, I love to see the positivity, beauty, and humor being put out there in the social media world by our yoga community, but there’s one meme in particular that really gets my juices going. And not in the I’m-the-Om-to-your-Namaste kind of way.
When it comes to finding your purpose, I used to always believe that saying “follow your bliss”. Now, not so much. At least not in a direct approach. If you’ve ever wondered about a career change or what to actually do with your life...(Read more)
When it comes to back pain, it’s always important to check out your backside! Yep, your butt. When the glutes, the muscles in your butt, get really tight (and I don’t mean in a good way) they can create a lot of stress on your lower back.